Yoga

Exercising is one of the most important things for health & fitness you can do to maintain a healthy lifestyle.…

If you are also a victim of loneliness or stress and are unable to be happy, then Naad Yoga can…

To keep the liver strong in the disease of liver cancer, there are some yoga asanas, which can keep the…

Our body has a number of glands that are responsible for the production of hormones. These hormones regulate various functions…

Ustrasana – Today we will give you detailed information about Ustrasana. So that you can easily practice this asana. If…

The word “Bhujang” is derived from the Sanskrit language and it is made up of two words Bhuj and Anga.…

Bhakti means love and loyalty to God – love and loyalty to creation, respect for all beings and their protection.…

Fitness is an essential part of living a happy and healthy life. Physical fitness is not enough to provide you…

Sudarshan Kriya: Help you to be happy by removing mental stress. According to some recent research, the number of people…

Akashi Mudra – Before starting the practice of Akashi Mudra, the practitioner should acquire proficiency in Ujjayi, Khechari, and Shambhavi…