Our body has a number of glands that are responsible for the production of hormones. These hormones regulate various functions and life-sustaining activities that play a vital role in the growth and development of our body. Out of these, the thyroid is a butterfly-like gland located in the neck and is responsible for the production of thyroid hormones that maintain the metabolism of our body. Complications with this gland arise when the production of this hormone goes beyond the required amount. Doctors and health experts are of the opinion that exercise, diet changes, and an improved lifestyle can restore the normal functioning of this gland. If you are suffering from thyroid problems and want the best Yoga For Thyroid center then Live with yoga is one of the best options for you.
When thyroid hormone is produced in less than the required quantity, the condition is known as hypothyroidism. The condition has the following effects on our body:
- High cholesterol levels are closely related to heart related diseases.
- Difficulty in breathing and swallowing.
- Problems with conception and sometimes total infertility.
- The appearance of birth defects in off-springs.
- Slow or retarded mental growth.
- Pain and numbness in limbs.
On the other hand, when the thyroid hormone is produced in more than the required quantity the condition is known as hyperthyroidism. It leads to the following effects on our body:
- Swelling all over the body
- Osteoporosis
- Serious heart problems may result in heart failure
- Blurry vision, eyesight problems, and sometimes complete loss of vision
How Does Yoga Help Treat Thyroid Malfunctioning?
Yoga For Thyroid is a simple and effective remedy for thyroid treatment. A number of resources suggest that regular practice of yoga poses and postures can relieve stress from our body that helps in the normal functioning of the thyroid gland and secretion of the thyroid hormone. Many patients who practiced yoga for more than 6 months reported that most of their thyroid complications were rectified medically because of yoga.
The best part of practicing yoga is that it helps with both hypo and hyperthyroidism. Most yoga poses suggested for this clan help to improve blood circulation in the neck region which stimulates the gland in a healthy way. These exercises also help to strengthen neck muscles and restore normal secretion of thyroid hormone. The only thing that you need to understand about this exercise is that it is a slow process that takes its own time to show effects on your body. But you can rest assured that whenever it does, the results will be lasting.
Best Yoga Poses For Hypothyroidism
Shoulder Stand
Also known as Sarvangasana, it stimulates all body functions as the effect of this poster refers to all body parts. In terms of hypothyroidism, the shoulder nourishes the thyroid gland and thus helps in the regulation of metabolism, restoring the balance of the nervous system, and bringing down the heart rate.
Plow Asana or Halasana
A modified version of shoulder stand, this aasan makes the body look like a plough. It stimulates the spinal cord that elongates from the neck to the tailbone.
Fish Pose
This aasan helps stretch and open up the throat, abdomen, chest, and shoulders. It has a positive effect on all organs located in the abdominal region and the thoracic cavity.
Inverted Lake Pose
It helps focus all energy towards the upper part of our body and thus rectifies any kind of health conditions affecting those body parts.
Best Yoga Poses For Hyperthyroidism:
The Bridge Pose
It is the most basic type of backbend pose that tones the muscles of the thoracic cavity and helps deal with anxiety, stress and depression symptoms.
Camel Pose
It is another type of back bending poses that includes the quadriceps, chest and abdomen. It is a kind of stretching pose that gives strength to the buttocks, back muscles, and hamstrings. The aim of this aasan is to improve the overall mobility of spinal muscles and open up the Heart Chakra.
The Child Pose
It is a very relaxing pose that helps relieve stress and cure intense headaches like migraines. It is also a restorative pose that stretches the thighs, ankles, and hips.
The Corpse Pose
It is the last pose that is performed at the end of every yoga session and doesn’t need any extra specifications. It is a supremely relaxing pose that winds up the complete yoga session and relaxes a fatigued body.
The Final Line
If you are suffering form thyroid so Yoga For Thyroid is one of the best option for you and reduce your thyroid problem. Yoga is such an option that a person can eliminate the disease without taking any medicines. So yoga is the best meditation in every behalf.
All Yoga pose is mentioned in this blog so hope fully this blog will hepl you to find the right yoga pose for your thyroid problem.