Anyone at any age can experience migraine attacks, which are neurological conditions. Even though there is no known treatment for migraine, there are several natural options that can ease symptoms and lessen attacks. They differ from migraine headaches in other ways. Vomiting and sensitivity to sound, light, or scent are among the symptoms.
A variety of drugs can be used to treat or stop migraine attacks. Another well-known treatment for pain or discomfort is CBD & THC gummies. Additionally, natural treatments might provide extra symptom relief.
In this post, we list down several natural migraine treatments and what you should be done:
- Various essential oils – Lavender essential oil may help to relieve stress, worry, and headaches. There are ten different kinds of essential oils, each of which has elements that may be able to alleviate migraine symptoms. These consist of peppermint, chamomile, lavender, and basil.
Numerous clinical studies appear to support these conclusions. Basil oil was found to reduce the incidence and severity of migraine attacks in research involving a number of subjects.
- Herbal treatments – Butterbur and feverfew, two herbal medicines, may help to reduce migraine discomfort and frequency. Attacks may be less likely to occur if you take 150 milligrams of butterbur per day for about three months. According to one study, feverfew may be therapeutic for some people, despite being less potent than butterbur. However, there are risks to using herbal medicines, so be sure to seek medical advice.
- Massage – It is possible to relieve stress and migraine symptoms by massaging the shoulders and neck muscles. A person might benefit from getting a massage from a professional. Additionally, anyone interested in self-massaging for migraines might lean against a wall and roll a clean tennis ball about their shoulders and back.
- Compresses – Some people find that applying warm or cool compresses to their heads can be calming and help with migraine pain relief.
Those with circulatory problems, diabetes, or certain skin conditions, on the other hand, should avoid extreme temperatures.
- Water – Certain people may experience migraines as a result of dehydration. Getting enough water every day may help to prevent migraines. Other migraine symptoms, such as vomiting, may be alleviated by taking small sips of water.
- Vitamins – Migraines may be reduced in frequency and severity by taking vitamin B. They play a role in the regulation of neurotransmitters in the brain.
Vitamin D may also be important in terms of how frequently migraine attacks occur. According to studies, people who have migraines and vitamin D deficiency have more days of migraine discomfort than those who do not.
- Magnesium – A magnesium deficiency may cause menstrual migraine headaches or migraine aura. Furthermore, according to research, consuming more magnesium may help some people have fewer attacks. Consult a doctor before using this supplement, especially if you have any other health concerns.
- Acupuncture – During acupuncture therapy, a therapist inserts needles into specific body parts to achieve precise results. It is similar to acupressure.
A thorough systematic review of research on the efficacy of acupuncture for migraine treatment was executed. The study’s authors concluded that acupuncture was a safe and dependable migraine treatment option.
What should you do to ease migraine?
- Consider sleeping well at night. The relationship between sleep and migraine is still unclear. According to research, there is a link between high migraine frequency and poor sleep quality. Both migraine sufferers with and without an aura can experience this connection.
A few strategies for enhancing sleep include establishing a regular bedtime and avoiding caffeine in the afternoon and right before bed.
- Keeping hydrated. Dehydration is cited as a migraine trigger by one-third of migraine sufferers. Drink a lot of water all day long, especially when exercising, to avoid becoming dehydrated. You may also need to drink more water than usual on humid days.
- Dim the lights. Some people who suffer from headaches become light-sensitive. Bright office lights, or even the bright light emitted by a smartphone, may worsen symptoms. While recovering from a headache, it may be beneficial to rest in a dark or dimly lit room.
Migraines can be excruciatingly painful, causing vomiting and nausea. While medications may help some people, diet changes and natural home remedies may help others. Remember to see a doctor if your migraine attacks are frequent or severe. In addition to providing advice on available treatments, a headache specialist can help with symptom management.