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The Enormous Benefits of Organic Foods

The benefits of eating organic foods are numerous. With the growing popularity of organic food, it is also becoming easier and a bit more affordable to buy organic food. Local farmers markets, health food stores, and even Wal-Mart cater to organic eaters.

Organic crops are those grown in harmless soil, without additives or modifications. Organically raised means that the meat was fed organic feed and lived in the wild (e.g., free-range). Many products are considered “organic,” but only those that meet the above criteria are labeled organic by the USDA. In stores, you can be sure that products with the USDA organic label are at least 90% organic.

Support local farmers

Since most organic products are grown and sold locally, you are encouraging and supporting local farmers. It helps ensure the livelihood of the remaining farmers, as the number of farmers is drastically decreasing. Supporting local farmers also helps reduce the government’s influence on the products you eat. By buying from organic farmers, you are signaling that you don’t mind paying a little more for your health and that you don’t want to interfere with what is sprayed on your vegetables and fruit or fed to your animals.


Organic products also make an important contribution to the environment in many ways. First, they make water safe to drink. Water is the most important liquid on our planet and it is important to keep it clean. When pesticides are sprayed on plants or animals excrete drugs, these harmful chemicals end up in the water. This is not the case with organic farming, which plays an important role in keeping the water clean for the ecosystem.

If the water is influenced by chemical processes, so is the soil. If the soil is contaminated, anything you feed or grow can be contaminated. This also means that organic food is safer for etiler escort wildlife.

Higher nutrient content

There is a lot of debate about whether organic foods contain more nutrients than processed foods. However, many processed foods give the impression of being more nutritious because they are larger. However, don’t let the size fool you. Many processed fruits and vegetables are larger because they contain more water. Organic vegetables may be small, but they are rich in nutrients. Only the size of the water is misleading.

No food coloring

Many processed foods have bright colors that look healthy. However, when it’s time to chew them, they may be overripe or underripe. In these cases, food coloring is added to fruits and vegetables to make them look healthier and entice people to buy them. Organic foods do not contain dyes. What you see before you is exactly what you get.

A better taste

If you judge by taste alone, organic products taste much richer than processed products. Many organic products are fresh because they are produced locally. Many people find that fresh vegetables are juicier and tastier than canned vegetables. Organic vegetables are also tastier because they are grown in an original way, without any additives.


Foods that have been treated with pesticides can be washed or cleaned in some other way, but they still contain pesticide residues that can affect them. The Environmental Working Group studied the effects of pesticides on food and identified the 12 vegetables and fruits most vulnerable to pesticides. They are apples, peppers, carrots, celery, cherries, imported grapes, cabbage, lettuce, nectarines, peaches, pears, and strawberries.

Pesticides accumulate in the body and cause health problems that gradually increase with years of eating non-organic foods. Problems that can occur include birth defects and headaches. Infants, children, and pregnant women are particularly vulnerable to health problems caused by pesticides. Pesticides challenge the already weakened immune system (e.g., in infants and pregnant women), greatly increasing the likelihood of illness. Pregnant women should also be aware that the pesticide-treated foods they eat can be passed on to their pregnant or nursing children.

Eating organic foods can help ensure that they are pesticide-free.


Antibiotics are usually given to animals. These antibiotics then enter the body when the meat is consumed. When antibiotics are given in high doses, they become immune to their effects. The result is that when the body needs to take antibiotics to fight disease, it cannot use them.

Organic farmers who raise cattle and chickens for meat production feed their animals the natural foods they should be fed and do not give them antibiotics. This is why organically raised meat does not contain antibiotics.


To meet the high demand for meat, non-organic commercial farms feed their animals hormones to make them bigger and faster. While this is good for production, it also causes the babies’ hormones to mature more quickly.

Organic farmers do not use antibiotics, which allows the animals to grow naturally. Organic meat does not have hormonal problems.

More antioxidants

Non-organic products contain fewer antioxidants than organic products. The longer food sits on the shelf, the fewer antioxidants are left. Organic foods are fresher and should be eaten earlier. Organic foods are fresher and need to be eaten earlier, so they contain more antioxidants.

Antioxidants help improve health, including the fight against heart disease. Some studies even show that antioxidants fight cancer.

Fewer health risks

Of course, many health risks, even fatal ones, can be avoided by not eating these foods, provided they are not contaminated with pesticides, hormones, or antibiotics. Many people say that the difference in health risks between organic and processed foods is not that great, but there are no rigorous studies proving that processed substances added to foods are not harmful to health over the long term. By buying organic, you can avoid potential harm to your family and your health.


Knowledge is power. If we know what we are buying and what we are giving our bodies, we can decide how to protect our health and lifestyle.

About Author:

Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about organic products in Pakistan.




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