Health and Fitness

What to do when you feel depressed ?

feeling depressedFeeling depressed

Most people are sometimes in a bad mood, but when you are depressed, they become persistent. You may feel tears and depression, especially in the morning. Lack of energy and self-confidence. What to do when you feel depressed ?

I think it’s difficult to concentrate and make decisions. Sleep disorders and decreased libido are common. Depression often responds to life events such as bereavement or may have no obvious cause. Lack of winter sunlight makes some people sad and one in ten women suffers from postpartum depression.

If you have feelings of depression that last for more than a week, make an appointment to see your doctor.

Natural remedies
St. John’s wort is a popular herb for mild depression. Taken as a tablet once daily, it seems to be as effective as some prescription antidepressants. Like prescription drugs, it may take some time to work.

Note: Check with your doctor before taking St. John’s Wort. Do not use if you are already taking antidepressants or prescription contraceptives.
Essential fatty acids or EFAs are obtained from foods and play an important role in the formation of healthy cells and nerve tissue. A group called Omega 3EFA also helps regulate hormones that control mood and brain chemicals, helping to reduce the symptoms of depression. Eating oily fish such as olive oil, walnuts, salmon, and mackerel can increase these EFA levels.  Gas Grill And Griddle Combo

EFA Omega 3 Boost
Try to include oily fish such as grilled mackerel in your diet 2-3 times a week.

What can i do
There are several lifestyle changes and home treatments that can help relieve short-term depression. We also support the treatment of doctors.

* Even a simple task may seem difficult when you are depressed. Set small, achievable and fun goals every day, such as walking around the blocks or having a special breakfast. If you feel you have a complete list of issues, follow the same approach. Work on only one problem at a time as needed, break it down into smaller, achievable goals, and put them into action.

* If you sometimes have sadness or negative thoughts, distract yourself by listening to the radio or watching TV. This requires little focus.

* Avoid extra stress. If possible, defer or delegate important decisions. Look reasonably at the work you have to do. Focus on important tasks and assign less important tasks.

* Do not bottle things. Sharing your feelings and feelings with compassionate relatives and close friends is encouraging. Talking about the problem is not a sign of weakness.

* Eat regularly even if you feel sick. Choose the food you enjoy, but make sure you have plenty of vegetables, fruits, bread, pasta, rice and potatoes. If you don’t want to eat a lot, eat little by little.

* Exercise helps relax, improve sleep, and reduce depression by releasing mood-boosting chemicals into the brain. It is also effective to go for a walk or gardening. Everyone should be able to do some exercise, but if you have a medical condition (such as arthritis or heart problems), talk to your doctor first.

* Try St. John’s Wort Natural Remedies to Relieve Depression (see Natural Remedies)

* Include foods such as oily fish and olive oil in your diet to increase levels of essential fatty acids or EFA (see Natural Remedies on the Left). These substances help fight depression.

* Reduce or stop drinking. Although it may appear to provide a “qioclfix”, alcohol can contribute to depression and can also affect physical health.

* Stop using recreational drugs such as cannabis and ecstasy. They can have long-term effects that contribute to depression.

Defining your problem may help you stop feeling guilty about your emotions

ch. Over time, you may be able to deal with the underlying difficulties.

* If you have regular winter depression (seasonal affective disorder, or a condition called SAD), you may benefit from phototherapy.

Practical tips
Dealing with SAD Symptoms of seasonal affective disorder usually develop as the days get shorter in the fall. You may need foods that are sad, low, tired, sleepier than usual, and high in starch and sugar. Increasing exposure to natural light is thought to help patients with SAD, so try the tips below.

* Please go outdoors as much as possible in winter. Even on dull cloudy days, you can benefit from exposure to natural light.

* Arrange your workplace and home so that you are exposed to as much natural light as possible. If possible, work by the window. Cut the trees and shrubs around the house and give them light.

* If possible, enjoy a short winter vacation in a sunny country.

* Phototherapy helps some people. This is usually given using a special light box that emits a very bright light. Other devices simulate a natural morning dawn. Lightboxes are usually expensive, so discuss what’s worth it with your doctor investing in the equipment.

Use of phototherapy
Near the lightbox, you can do everyday activities such as reading, working, and eating.
Seek more medical advice

Please see a doctor in the following cases.

* Your depression becomes more severe and / or lasts for more than 2 weeks

* I’m taking the prescribed antidepressant, but it doesn’t work within the time my doctor tells me.

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