Health and Fitness

Why Should You Add Turmeric Powder to Your Diet?

Turmeric powder is basically a bright orange-yellow powder made from dry grinding of mature turmeric roots (underground roots). The usage of turmeric as a spice, for flavoring and coloring food and also for medical purposes, dates back to the early ancient Indian civilization. Indian chronic fatigue syndrome, Fibromyalgia, Arthritis, Multiple Sclerosis, and many other afflictions were known to be helped with the curative properties of turmeric powder.

Indian orthodox medical practitioners started prescribing turmeric to patients who responded to turmeric’s curative properties in the 18th century. Later, Indian freedom fighters used turmeric powder to whiten their hair and thus acquire shining hair which they believed to be a lucky charm. Turmeric is now a popular ingredient in Indian cuisine and is often served as an accompaniment or addition to food. Many people prefer to add turmeric powder before mixing it with mustard seeds in a bowl of milk. Always buy Turmeric powder that has a strong flavor and gives a bright yellow color to the dish when served with plain yogurt.


India is known to be a leader in rapid technological advancements. India has been one of the first countries in the world to possess a working telephone dial pad, refrigerator, television set, and personal computer. Not only this but several new technologies such as the electric shaver. The hand-scraped paper shredder and microwave oven have been invented in India.


It is believed that turmeric has a miraculous healing property due to curcumin amount in the turmeric powder. Curcumin is the yellow color pigment in turmeric which is found to be very effective against bacteria, viruses, and fungus. The yellow color of turmeric is due to curcumin and not the other way around. The yellow color can be obtained by pure boiling of the turmeric in water or oil.


Turmeric is commonly used in Chinese cooking for treating a number of illnesses. It has a remarkable physiological property of being able to penetrate deep into the skin (in fact it is the major component of the Indian moxa) and curing internal disorders such as allergies and cancer by stimulating the immune system.


Turmeric is commonly used for treating diabetes and is also good for preventing diabetes in lactating mothers as it prevents inflammation and glucose utilization. In addition, the anti-inflammatory and antioxidant properties of turmeric make it useful for treating various wounds and infections in the body. Turmeric is therefore widely used in Indian Ayurvedic medicine as an essential ingredient of many health products. It is extensively used as a spice in Indian curries and is even considered as a substitute for Indian saffron.


In India, Haldi is often combined with turmeric powder in making Maitake, a popular sweet that’s enjoyed all across India. Maitake makes from the bark of the Motia Jacmarata tree. This tree is very common in the Southern part of India, especially in the state of Tamil Nadu. Tamilians have been using the tree bark for curing toothaches for centuries.


Apart from treating several common ailments, turmeric powder has other potential uses. As an alternative to treating hangovers, it can be applied to the skin as a cold compress. The yellow rhizome portion of the rhizome can also be applied as a natural toner to the skin. It can be prepared as a facial wash by simply rubbing it on the dry and red parts of the face, especially the nose, forehead, and cheeks.


In India, yellow Turmeric powder is widely used for treating various disorders. For example, when you are suffering from diarrhea, simply add some of this powder to water and drink it. It can also cure you of gas problems, as it helps to enhance the digestion process. For people suffering from stomach pains or heartburn, simply take some of this powder and mix it with honey, lemon juice, or milk to get relief from these symptoms.


You can use turmeric powder for many different purposes, which will help you to benefit more than just the “healing” properties. For example, you can make a delicious hot tea out of it by infusing the yellow root with apple cider vinegar and hot water. You can also use this spice in varied forms, including a delicious curry.

Adding turmeric may improve your overall health. Although the curcumin present in turmeric acts as an antioxidant. The yellow powder is also a powerful antioxidant that has some excellent anti-cancer properties. This makes it a very powerful addition to your daily health regime. Therefore, if you don’t have any turmeric on hand, you should consider adding it to your diet.

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