Health and Fitness

Kapotasana how to do, benefits & precautions

Kapotasana is also known as Pigeon Pose. The word Kapotasana is derived from the “Sanskrit language”, which is a combination of two words, in which the word Kapata (Kapot) means “pigeon” and asana means “posture”. When one does this mudra, he looks beautiful like a dove. This pose helps in the development of your spine and mind. Your body gets energy from this yoga. It also stretches your body, which protects us from many types of diseases. It is also known as pigeon pose. Whereas, Kapotasana can work to improve the metabolic rate, which can help prevent the risk of epilepsy. In this article, yoga method benefits and precautions have been given for Kapotasana which are as follows.


How to do Kapotasana:


  • To do Kapotasana (Pigeon Pose), first sit in Vajrasana or you can also do it by sitting in Ustrasana.
  • After that stand on your knees.
  • Now lift your hands from the front and move the body backwards giving the shape of a curve and rest your palms on the ground.
  • In this position the palms will be glued to the ground and the body will be in a curved position.
  • Now while staying in this posture, try to keep your head between the heels.
  • Now hold the heels of the feet with both your hands, and stay in this posture for some time according to your ability and slowly come to your starting position.
  • This cycle can be done two to three times.


Benefits of doing Kapotasana:


There are many benefits of doing Kapotasana as well. It gives us freedom from many types of diseases. Let us know in detail about the benefits of Kapotasana.

  • Kapotasana is beneficial  your shoulders, back pain, calf pain and hands.
  • With this asana, you can also cure different types of diseases. This asana cures sciatica, blood pressure, digestive problems etc. Helps in treating urinary disorders. It activates the nervous system and also increases oxygen intake, making your lungs stronger.
  • It helps to cure and strengthens the pain of hips, back pain and shoulders. Kapotasana strengthens the muscles of your legs and relieves joint pain.
  • The Kapotasana posture of yoga helps in providing you peace of mind. It reduces our stress, due to which you feel more inclined to do any work, and you are able to do that work well.
  • The postures of other asanas can also be improved by practicing Kapotasana.
  • This asana is beneficial in both low blood pressure and high blood pressure.
  • The practice of this asana helps to expand and widen the chest.
  • This asana helps in improving digestion.
  • This asana should be done to prevent asthma and other respiratory diseases.
  • Chest, throat and abdominal organs are stimulated by this asana.
  • The pain of neck injury can be reduced by this asana.
  • It also improves the functions of urinary and reproductive system.


Precautions for Kapotasana:


  • To do this asana, definitely take the help of a trained yoga trainer. If one position is wrong, you can be harmed. Try to do this asana only if you have been practicing yoga daily for several months.
  • To do Kapotasana, keep your stomach empty for 4 to 6 hours. After that do this asana.
  •  This asana should not be done by those people who are just starting to do yoga.
  • It is necessary to have an empty stomach in Kapotasana yoga asana. Therefore, this asana should be done in the morning only.
  • If you have pain in your knees, then you should not do this asana.
  • Never rush into this asana, because it takes time for the muscles of the body to become flexible.
  • 7. People suffering from spinal problems should not do this yoga.


If you want to learn different types of yoga then you can learn Yoga Teacher Training in Goa , India

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