Shrishti Khairwal
Bhakti Yoga
Health and Fitness
October 25, 2021
Bhakti Yoga
Bhakti means love and loyalty to God – love and loyalty to creation, respect for all beings and their protection.…
Sudarshan Kriya for Mental Stress And Yoga for Memory Improvement
Health and Fitness
October 8, 2021
Sudarshan Kriya for Mental Stress And Yoga for Memory Improvement
Sudarshan Kriya: Help you to be happy by removing mental stress. According to some recent research, the number of people…
How does Akashi Mudra do it? | Benefits of Akashi Mudra
Health and Fitness
October 5, 2021
How does Akashi Mudra do it? | Benefits of Akashi Mudra
Akashi Mudra – Before starting the practice of Akashi Mudra, the practitioner should acquire proficiency in Ujjayi, Khechari, and Shambhavi…
Yoga for Weight loss after Delivery
Health and Fitness
October 4, 2021
Yoga for Weight loss after Delivery
After delivery of women, the weight starts increasing and the stomach starts coming out. Pregnancy is a phase in which…
Sahasrara Chakra Awakening Method and Effects
Health and Fitness
September 20, 2021
Sahasrara Chakra Awakening Method and Effects
What is Sahasrara-Chakra? This chakra radiates light like the sun, hence it is called the thousand-petalled lotus, Brahma-Andhra, or the…
Bhunamanasana: Method & Benefits
Health and Fitness
September 14, 2021
Bhunamanasana: Method & Benefits
Do you know why we call the earth the mother earth? We are born here, live here and die here…
Yoga For Blocked Nose
Health and Fitness
August 26, 2021
Yoga For Blocked Nose
The changing season is the home of diseases and there are many seasons in the country of India. Throughout the…
2 Easy Yoga For Beginners
Health and Fitness
August 14, 2021
2 Easy Yoga For Beginners
Yoga For Beginners- 2 easy asanas for beginners, by which a person remains healthy and becomes long-lived. Yoga has vanished…
Kapotasana how to do, benefits & precautions
Health and Fitness
July 22, 2021
Kapotasana how to do, benefits & precautions
Kapotasana is also known as Pigeon Pose. The word Kapotasana is derived from the “Sanskrit language”, which is a combination…